Ruby Red Yoghurt Smoothie

Ingredients:

• 1/2 cup milk of choice
• 1  cup mixed frozen blueberries or mixed berries
• 1 small beet peeled and diced
• 1/4 cup frozen pineapple
• 1/4 cup plain nonfat Greek yoghurt

Method:

1. Place the milk, blueberries, beet, pineapple, and Greek yoghurt in a blender
2. Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.